Use your race experience and the data on this chart to predict a most accurate ironman finish time based on your half ironman results.įor more, see our new analysis by Age Group for New Zealand and Texas vs New Zealand. These pairings are, of course, subject to change. As a general rule, a good triathlon beginner swim time for a sprint triathlon with a 750m swim is between 14 minutes and 20 minutes. To address the naturally occurring variations from race to race, we have matched full- and half-ironman distance races that take place on the same course (e.g., China), races that take place in the same country, and races that appear to share common characteristics such as climate, terrain, etc.
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